Tony Khalil
Hybrid Personal Trainer & Strength Coach
Build Muscle. Lose Fat. Get Stronger.
From Athlete
to Coach.
Hi, I'm Tony Khalil.
I'm a Certified Personal Trainer and Strength & Conditioning Instructor. As a former Concordia Varsity Rugby athlete with weight lifting experience, I know what it takes to build strength, stay consistent, and create real results.
I coach beginners, busy professionals, and men and women who feel like work, family, or everyday life leaves them with no time to train. My workouts are efficient, personalized, and can be done at the gym, at home, or from anywhere in the world.
I also help women navigating menopause, as well as people returning from injuries or training with current limitations, build strength safely and confidently.
What makes my coaching different is the combination of real athletic experience, years of weight training, and close personal support. I've helped clients lose more than 20 pounds in eight weeks while building healthier habits they can maintain.
You don't need more time. You need the right plan.
My mission is simple — help you Raise Your Standard.
Coaching That Goes
Beyond the Gym.
Everything runs through the Everfit app — workouts, meals, tracking, and direct access to your coach, all in one place.
Choose Your Membership
Pick the plan that fits your goals and lifestyle.
Join on Everfit
Create your account and share your goals and schedule.
Get Your Plan
Weekly workouts, nutrition, and macros built for you.
Train & Stay Supported
Track everything, meet weekly, message your coach anytime.
Workouts • Meal Plans • Full Macros • Weekly Coaching • Progress Tracking • Direct Messaging
Your entire program, progress, and communication—organized through Everfit.
Choose your standard.
Complete online coaching. No in-person sessions.
- Personalized Weekly Workouts
- Weekly Virtual Coaching Call
- Nutrition & Meal Planning
- Weekly Goals & Accountability
- Progress Tracking & Adjustments
- Unlimited Coach Messaging
Complete online coaching + 4 in-person sessions monthly.
- Personalized Weekly Workouts
- Weekly Virtual Coaching Call
- Nutrition & Meal Planning
- Weekly Goals & Accountability
- Progress Tracking & Adjustments
- Unlimited Coach Messaging
Complete online coaching + 8 in-person sessions monthly.
- Personalized Weekly Workouts
- Weekly Virtual Coaching Call
- Nutrition & Meal Planning
- Weekly Goals & Accountability
- Progress Tracking & Adjustments
- Unlimited Coach Messaging
In-Person Personal Training.
Prefer one-on-one training without a monthly coaching membership? Choose the package that fits your goals.
Perfect for trying personal training or getting occasional support.
Maximize your results with the best value package.
Maximize your results with the best value package.
Maximize your results with the best value package.
- Personalized workouts
- Form and technique coaching
- Goal-focused training
- Flexible scheduling
- Club Athlétique Sherbrooke
Not Sure Where to Start?
Book your free consultation and I'll walk you through exactly how my coaching system works, answer your questions, discuss your goals, and help you choose the membership that's right for you.
BOOK YOUR FREE CONSULTATION →Where we train.
Ready to raise your
standard?
Whether your goal is building muscle, losing body fat, improving strength, or finally becoming consistent — I'm here to coach you every step of the way.
Start Coaching Today